{"product_id":"sea-buckthorn-dried-berries","title":"Sea Buckthorn Dried Berries (Crushed) | Wild Himalayan Superfruit from Spiti","description":"\u003ch2\u003e\u003cstrong\u003eChharma — The Golden Berry of the Cold Desert\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHigh above the tree line, where the Spiti river cuts through a stark, sun-scorched cold desert, a thorny wild shrub bears one of the most nutrient-dense fruits on earth. Locals call it \u003cstrong\u003eChharma\u003c\/strong\u003e — we know it globally as \u003cstrong\u003eSea Buckthorn. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFor generations, families across Spiti Valley have foraged and dried these tart, golden-orange berries, using them in teas, chutneys, and home remedies to fight the harsh Himalayan winters. It's a fruit that grows where almost nothing else survives, thriving in poor, rocky soil at altitudes of \u003cstrong\u003e10,000+ feet\u003c\/strong\u003e, drawing on nothing but glacial water and high-altitude sun.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAt Sutlej Tribe, we're proud to say this is one of our newest sourcing partnerships — we've just begun working directly with Spiti farmers and gathering collectives to bring these berries to your table. After harvesting, the berries are carefully dried and crushed to preserve their natural goodness while making them easy to use in your everyday routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"17:1-17:22;1181-1202\"\u003e\n\u003cstrong\u003eWhy Sea Buckthorn? \u003c\/strong\u003e✨\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSea buckthorn isn't just a Himalayan curiosity,  it's often called a \"superfruit\" for good reason:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" data-sourcepos=\"21:1-25:135;1304-1980\"\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"21:1-21:137;1304-1440\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eVitamin C powerhouse:\u003c\/strong\u003e contains significantly more vitamin C by weight than oranges, supporting immunity through the winter months.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"22:1-22:145;1441-1585\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eRare Omega blend: \u003c\/strong\u003eone of the very few plant sources containing Omega-3, 6, 7, \u003cem\u003eand\u003c\/em\u003e 9 fatty acids, prized for skin, heart, and gut health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"23:1-23:89;1586-1674\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eRich in antioxidants: \u003c\/strong\u003ecarotenoids and flavonoids that help fight oxidative stress.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"24:1-24:171;1675-1845\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eTraditional cold-climate remedy: \u003c\/strong\u003eused in Himalayan and Tibetan folk medicine for centuries to support respiratory health, skin healing, and general winter wellness.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"31:1-31:43;2162-2204\"\u003e\n\u003cstrong\u003eHow to Enjoy Your Sea Buckthorn Berries \u003c\/strong\u003e🍵\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eA little goes a long way — here are a few simple ways to bring Chharma into your daily routine:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eTea\u003c\/strong\u003e: Add 1 teaspoons of berries to a cup. Pour hot (not boiling) water over them. Steep for 8–10 minutes. Strain if preferred. Add honey if desired.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eTop Breakfast\u003c\/strong\u003e: Sprinkle 1 teaspoon over oats or muesli or millet porridge or dalia. Add nuts, seeds, and a drizzle of honey to balance the berry's natural tartness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eStir into curd or yogurt\u003c\/strong\u003e: Mix 1 teaspoon of crushed berries into a bowl of curd or Greek yogurt. Add honey, chopped almonds or walnuts and seasonal fruits like apple, banana, or pomegranate.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eSmoothie boost: \u003c\/strong\u003eblend soaked berries into smoothies or juices for a tangy, vitamin-rich kick.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eStorage Instructions 🫙\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eStore in a cool, dry place away from direct sunlight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eKeep in an airtight container or resealable pouch after opening to avoid moisture exposure\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRefrigeration isn't required, but can help extend shelf life in warmer, humid climates\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"4156\" data-start=\"4143\" data-section-id=\"llmuy9\"\u003e\n\u003cstrong\u003eOur Promise\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"4460\" data-start=\"4158\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAt Sutlej Tribe, we work directly with Himalayan farming communities to bring authentic regional produce to your home. By sourcing Sea Buckthorn from Spiti, we aim to create additional livelihood opportunities while introducing more people to the unique flavours and traditions of the Indian Himalayas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"4640\" data-start=\"4462\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEvery purchase supports a growing network of mountain farmers and encourages value addition at the source, helping preserve both local knowledge and fragile Himalayan ecosystems.\u003c\/span\u003e\u003c\/p\u003e","brand":"SUTLEJ TRIBE","offers":[{"title":"100GM","offer_id":51506417631547,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true},{"title":"200GM","offer_id":51506417664315,"sku":null,"price":1099.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/5268\/2299\/files\/sea-buckthorn-berries.jpg?v=1784984411","url":"https:\/\/sutlejtribe.com\/products\/sea-buckthorn-dried-berries","provider":"SUTLEJ TRIBE","version":"1.0","type":"link"}